Constance is a dancer and aerialist that specializes in vertical apparatus; fabric, corde lisse (rope), and double/multi corde. She is versed in partnering on bars (trapeze and lyra) as well as vertical apparatus. Constance is a touring artist working with a variety of circuses and companies touring the US and internationally.

Her passion for performing is only matched by her passion for teaching. Constance was the director of The Space: A Movement Arts Studio in Atlanta, GA, USA from 2014-2018. She continues to teach in Atlanta, as well as across the US and abroad when she is not on stage. Constance is dedicated to growing community for aerial students and teachers locally as well as globally. She founded and organizes the Atlanta Aerial Arts Festival and started the group Aerial Instructors and Studio Owners on facebook.

Constance is excited to join the Born to Fly network as a teacher trainer, collaborator, and mentor. Constance is also a contributor to The Aerial Rope Manual Vol. 2 authored by Rebekah Leach. As a long time believer in Born to Fly, she completed Paper Doll Militias Level 1 Fabric and Trapeze as well as Level 2 Fabric courses and Alex Allan’s Dynamic Teacher Training for rope and fabric under the Born to Fly network.

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Intro to Momentum E-Course (Rope & Fabric)

An introduction to dynamic technique. This course is a robust collection of instructional videos on foundational beats and how to use them.

The material in the course is shown on aerial rope, but all of the skills and technique can be performed on fabric as well. This course is fully online and fully self directed, in that once you enroll in the course you have access to the information indefinitely so you can work thorough this material as quickly or leisurely as you like.

The course is broken down into seven units sandwiched by an introduction and a conclusion. Each unit has a narrow focus and builds on the previous information. In this course I discuss how to hang, give technique for fundamental beats, and also discuss applications for each of the beats.

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6-Week Guided Intro to Momentum Course (Rope & Fabric)

This course is a 6-week program that follows along with the outline of the Intro to Momentum on Rope E-Course.

I know what you're going to ask:
Yes! there is a discount for Patreon and
YES! there is a special add-on rate for the guided course if you have already purchased the e-course but I will get to that shortly. Let's talk about the meat and potatoes first:

What: 6 Week Intro to Momentum Guided Program
When: February 6th - March 19th 2022
What: Things the Program Includes:
- Intro to Momentum e-course
- weekly homework assignments
- 6 weekly video reviews in a google drive folder - 30 day access, must download
- 6 weekly office hours (Fridays 12-1pm) open to everyone in course
- 3 one-on-one zoom check ins (30 minutes each - week 1, week 3, week 6)
- secret facebook group so everyone can be friends!
- additional bonus videos

How Much: $784.00
--- Patreon Rate $700.00
--- Program Only Rate $650 (already own e-course)
***payment plan available***

There is a small application with a video submission to enter the course because I am only taking a small number of people for this first round and I want everyone to be able to work at roughly the same base level.

Apply HERE!

The Application DEADLINE is January 18th 2022!

Virtual Classes

The Lunch Crunch
Mondays | 12:00 - 12:45p EDT | $10

Join me Mondays from your home office, your back yard, or your bunker via ZOOM! This class is a quick 45 minute lunch burn to work on core and booty using your own body weight (but you can totally up the ante if you want to use light weights, cans of soup, jugs of milk, or a cat.)

Purposeful Pilates
Thursdays | 12:00 - 12:45p EDT| $10

This is a gentle mat based pilates class with a weekly focus to carry you through your daily life and support your aerial or acrobatic training.

To take this class you will need a mat and occasionally we will use:
- a long resistance band
- a foam roller
- a towel

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private lessons

Constance offers aerial private lessons when she is in Atlanta and when she is traveling for workshops and performances. Check the schedule of upcoming events to see where! Private lessons can be skill based, creative and improvisational, or choreographic in nature. She also enjoys helping aspiring professionals develop their own training schedules and regiments with a strong focus on safely building strength and excellent technique. She regularly consults with physical therapists on the best and most current exercises for pre-hab and injury prevention. Constance specializes in corde lisse (aerial rope) however she also enjoys teaching private lessons on fabric (aerial silks and sling), pole, and duo work on static trapeze, lyra, and vertical apparatus (rope and silks).

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For Inquiries:


Constance Echo has a repertoire of pre-developed workshops, but is always open to building custom courses for studios by request! Her favorite things to teach are theory, momentum, and creative exploration.
Check the News section for upcoming workshops!

Email: for an up to date list of workshops and rates!


Rope Foundations
Level I
Rope Fundamentals
Level II
Rope Principles
Level III
Rope Purpose
Level IV
Rope Things:
sequencing and choreo
Bendy Corde:
splits and backbends on rope
Introducing Momentum
Full Swing:
dynamic pathways
infinity circles
rolling up & rolling down
Drop It Like You Mean It:
theory and analysis
Connecting the Locks:
hip lock & thigh lock on fabric
The Space Between:
working on split tissu
The Space Between 2.0
advanced split tissu
Funky Fabric Flow
Hitchhiking on Silks
tension locks on fabric
Breakbeat Breakdown
Slay the Belay
Fabric Theory

Bars and Loops

Sling Things:
theory and choreography
Momentum on Sling:
beats & spins
Double Up:
Loop Straps
Duo Trapeze Foundations
Duo Mix Up:
trapeze, fabric & lyra
Dance Trap Noods
Creative Sequences


Inversion Clinic
Creating Transitions
Pre-hab and Strengthen:
injury prevention and conditioning
Developing Lines
Shoulder Anatomy & Physiology
Rope Games
Movement Prompts & Puzzles
mixed apparatus